I Run

Between work, family, and running I really don't have much time to post anything. I figure that's OK since I'm the only one who reads this blog. So here's a synopsis of what I've done in the last month just in case I want to read it later: I ran, sometimes a lot, sometimes not so much. My memory is poor and legs are sore, so all I really remember is what happened recently. I did my first 20 for this training period on Sunday, ran a couple of sixes, then a 15-miler on Thursday. Maybe I'll do 10 today, a race tomorrow, and 17 on Sunday. That would put me close to 60 for the week. My 3-mile race times at the fun runs have been pretty consistently in the 20 to 21 range, which is exactly what I ran last year. So if I use that as a gauge, I think I need to bump up miles and/or intensity in training to get a bit faster for the marathon.