I Run

Before the Jones 10 Miler I decided to try a different sort of taper to find out whether it would help or hinder my race performance. I found this article on Washington Running Report that discusses a taper that consists of a few 400m or 500m intervals in the week before the race. Based on my result in the race, I'm not sure whether or not the taper helped. I suppose I'll have to try it a couple of more times to gauge whether it's effective for me.

# posted by jm @ 3:29 PM