I Run

My training schedule called for a 4 mile recovery run today, so I overdid it (unless my recovery pace is 7:15...not). Man, was it cold out there! The weather forecast said 30s to 40s, but I guess not in the morning. This 4 miler was fun, despite the cold. It was a nice, straightforward course with a couple of small hills. Pretty low key, there were just under 50 runners.

2009 Results

# posted by jm @ 2:48 PM