I Run

I raced the 1st Annual Sports Medicine 5K in Keene this past weekend. The course was actually a bike path that I've run many times between Court St. and Wheelock Park. Some very fast runners showed up (not me!), and there were a decent number of both runners and walkers. The humidity was a bit high for me, but it is summer after all. After the race there was a great presentation by a physical therapist who demonstrated ways to strengthen the core.